The sauce contains significant amounts of salt, and a tablespoon serving contains 875 mg sodium (36.5% of the DV). In some cases, starter cultures such as aspergillus (also known as ‘koji’) may also be used ( 30).Ī typical serving (one tablespoon) of soy sauce provides ( 31):Īside from its sodium content, soy sauce is not a significant source of vitamins or minerals. This famous seasoning sauce is typically made by a fermentation process that mixes roasted wheat and soybeans and then leaves them to ferment in brine for anything from days to months ( 29). The first soy sauce was purportedly produced in the year 206 BC ( 28). Soy sauce is a popular condiment originating from China with thousands of years of history. Nutritionally, a 3.5 oz (100-gram) serving of natto provides ( 27):įor more on natto, see this complete guide. Based on the overall daily value for vitamin K, this is equivalent to 1062% DV ( 26). Research suggests this underrecognized vitamin may play an important role in protecting against the development of arterial plaque in addition to strengthening skeletal bone ( 24, 25).Īccording to the National Institutes of Health, a single serving of natto may provide 850 mcg of vitamin K2 menaquinone-7. On the positive side, this traditional Japanese fermented soy product is widely recognized as the best dietary source of vitamin K2. Natto consists of whole fermented yellow soybeans, and the fermentation process involves the addition of a bacterium called Bacillus subtilis var. While some people love it, others are put off by its texture and visual characteristics. With its sticky and somewhat slimy texture, the Japanese dish natto is one of the best foods for splitting opinion. Interestingly, the researchers demonstrated that 12 weeks of supplementation with daily doses of 40 grams of doenjang led to statistically significant weight loss compared to the control group ( 12). One such study does exist, though, and this was a randomized, double-blind and placebo-controlled trial on doenjang supplementation and weight outcomes. That said, there is little evidence from human research on doenjang. Another study in mice also demonstrated that doenjang intake might improve gut health by increasing the ratio of beneficial gut bacteria ( 10, 11). However, it is also high in salt, and it typically contains at least 10% salt by volume ( 8, 9).ĭespite the high salt content, one animal study suggests that doenjang intake may improve blood pressure. Nutritionally, doenjang is a good source of protein, vitamins, minerals, and probiotics. ![]() However, people may also use it as a flavor-enhancing condiment, in a similar way to ketchup or mustard. ![]() The paste is usually used as an ingredient to make a soup that also features garlic, onions, and possibly other seasonings such as red pepper. ![]() Perhaps due to its milder taste, doenjang is a daily staple for many Korean people.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |